Transformation Spotlight

Hey guys

This is one more amazing body transformation. My client Jarrod has totally transformed his body. Not only did he gain over 61 lbs of muscle, he has also managed to keep his body fat levels very low — at 6%. Isn’t that simply spectacular!

Name: Jarrod
Age: 22
Height: 6' 1"

Before Weight And Body Fat%: 190 Lbs, 21% bf,

After Weight And Body Fat%: 225 lbs., 6% bf

Total Amount Muscle Gained: 61 lbs

Favorite exercise: Squats (600 lbs, 12 reps)
Years Lifting: 1 year
Trains at: Steel Gym, New York

When he first started out, his body fat measured 21%. Training with his previous trainer Joe DiAngelo and then now with me, Jarrod has managed to lose 15% of that body fat! AND this guy can squat 600 pounds!

Congratulations Jarrod! You’re my MAN of STEEL!

AlejandroQ

Happy Holidays!

Hey guys


God bless everyone!

AlejandroQ

The Pomegranate

Hey guys

Do you think of it as a fruit you would buy or is it something that you have forgotten about? Here are some facts about this great fruit which chefs around the world are incorporating into their gastronomical creations.

Today, the pomegranate is being touted as a miracle drug for a range of ailments such as aging, Alzhemir’s, cancer, heart disease and arthritis. It’s even said to protect unborn babies from brain injuries. In essence, it seems to be a cure for about anything that can afflict an aging senior citizen.

It has also become popular as an ingredient for mixed drinks, ice-cream and bottled water. A popular decoration for the table, President Bush even brought it up in his meeting in May with Afghanistan President Karzai. He suggested they grow pomegranate trees instead of poppies. Another honor came when the Centers for Disease Control named it Fruit of the Month.

Then there’s POM Wonderful which describes itself as “The Antioxidant Superpower” and has squeezed the juice out of the pomegranate and squirted it into about everything. I actually found a recipe for pomegranate martini!

I’ve therefore decided to come up with a very healthy recipe just for you guys. So stay tuned!

Thanks you again and God bless you.

AlejandroQ.

World AIDS Day

Hey guys

According to World AIDS Day's website, "around forty million people are living with HIV throughout the world - and that number increases in every region every day."

World AIDS Day is an opportunity for people worldwide to unite in the fight against HIV and AIDS. To find out more, you can visit WorldAIDSday.org or JoinRED.

Let's continue to help in our own little way.

AlejandroQ.